moqueca
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moqueca [2025/11/07 10:02] tony |
moqueca [2025/11/09 11:46] (current) tony [Ingredients] |
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| * 500 - 700g fresh fish (thicker cuts are best, any white fish is good, can also use salmon, shellfish, prawns as desired) | * 500 - 700g fresh fish (thicker cuts are best, any white fish is good, can also use salmon, shellfish, prawns as desired) | ||
| - | * 2 limes | + | * 2 or 3 limes |
| * 2-3 tbsp olive oil | * 2-3 tbsp olive oil | ||
| * 1 onion | * 1 onion | ||
| Line 15: | Line 15: | ||
| * 1 jalapeno chilli (or a couple of milder ones to suit your taste) | * 1 jalapeno chilli (or a couple of milder ones to suit your taste) | ||
| * 1 tbsp tomato puree | * 1 tbsp tomato puree | ||
| + | * 300g fresh cherry tomatoes | ||
| * 2 tsp paprika | * 2 tsp paprika | ||
| * 1 tsp ground cumin | * 1 tsp ground cumin | ||
| - | * 200ml fish or chicken stock | + | * 250ml fish or chicken stock |
| * 200 - 250g fresh tomatoes | * 200 - 250g fresh tomatoes | ||
| * 100ml coconut milk (or cream) | * 100ml coconut milk (or cream) | ||
| * coriander / spring onions / flat leaf parsley to garnish | * coriander / spring onions / flat leaf parsley to garnish | ||
| * salt to season | * salt to season | ||
| + | * rice and / or crusty bread to serve | ||
| ===== Method ===== | ===== Method ===== | ||
| Line 32: | Line 34: | ||
| - Finely chop the chilli(s) - Note, last time we made this we used 2 Sainsburys 'mixed chillis' | - Finely chop the chilli(s) - Note, last time we made this we used 2 Sainsburys 'mixed chillis' | ||
| - Zest half of a lime | - Zest half of a lime | ||
| - | - Juice a whole lime (obvs, the same lime used above..) | + | - Juice 2 limes |
| - Place fish into a bowl. | - Place fish into a bowl. | ||
| - Add salt. | - Add salt. | ||
| - | - Add lime zest | + | - Add 1 limes worth of zest |
| - Add lime juice | - Add lime juice | ||
| - Massage fish lightly to coat all the pieces well. | - Massage fish lightly to coat all the pieces well. | ||
| - Set fish aside. | - Set fish aside. | ||
| - | - | + | - In a large pan, heat the olive oil over medium high heat. |
| + | - Add onion and salt, and sauté 2-3 minutes. | ||
| + | - Turn heat down to medium, add carrot, pepper, garlic and chilli(s) and cook 4-5 more minutes. | ||
| + | - I'd normally have the rice ready to go on about now, so get that going in parallel with the rest of stew making | ||
| + | - Back to the stew pot, add tomato puree, | ||
| + | - Add spices. | ||
| + | - Add 200ml of the stock. | ||
| + | - Mix and bring to a simmer. | ||
| + | - Add tomatoes. | ||
| + | - Cover and simmer gently on medium low for 5 minutes or until carrots are tender. | ||
| + | - Add coconut milk. Louise' | ||
| + | - Nestle the fish in the stew and simmer gently until it’s cooked through, about 4-6 minutes. | ||
| + | - Season as required with salt and yet more lime juice | ||
| + | - Serve with your choice of rice and bread | ||
| + | - Garnish to taste. | ||
moqueca.1762509752.txt.gz · Last modified: 2025/11/07 10:02 by tony
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